This pull rope is the essential accessory for specifically targeting muscle groups in the arm and forearm.

Dimensions of the pull rope

- The rope measures 30 cm in length (15 cm on either side of the hook)- Maximum load 100 kg

What equipment can you add the pull rope to?

The weight training pull rope complements the weight training equipment you already own, provided you're equipped with a weight training pulley (ref.: 8651535).If that is the case, you can use it with:- The Folding Rack (ref: 8616805)- The fold-down wall rack (ref.: 8651534)- The 900 cage (ref.: 8766092)- The 900 home gym (ref.: 8484134)

Work with this rope thanks to our trainer's advice

It's the ideal accessory for working the arms in isolation (biceps and triceps).- Build muscle mass: by doing 8 to 12 repetitions with a moderate load- Tone your triceps with sets of 12 to 20 repetitions with a lighter loadEach time, start on the low range of repetitions (with a scope of 2 repetitions) and increase by one repetition per week until you reach the high range. Then increase the weight, starting from the low range, etc.

This ultra-resistant pull rope (max user weight 100 kg) can be attached to our pulley (ref.: 8651535) to diversify exercises on a home gym rack or weight cage.

This pull rope is the essential accessory for specifically targeting muscle groups in the arm and forearm.